Now I like to make this low carb shredded chicken in the Instant Pot because it gets everything done super fast. Then all you have to do is transfer all that pulled chicken back into the Instant Pot and toss to coat with the remaining juices. Like I said, totally quick and easy! Set to low speed for around 3 minutes, and your pulled chicken will be perfectly shredded! So, this is the traditional way, but if you don't mind a little extra clean-up you can also use a hand mixer or stand mixer to do this! Transfer the chicken to a bowl and use the paddle attachment on the mixer. Use the first fork to hold the chicken in place and the second fork to pull and shred the meat. Now comes the fun part – shred the chicken! Once the pressure is released from the pot, you can transfer your chicken to a cutting board and use two forks to shred it. Don't worry you're going to be rewarded with perfectly cooked chicken that's easy to shred. This natural pressure release keeps cooking the chicken gradually, so don't try to use the quick release setting to speed things up. Now, after cooking on high pressure, you'll want to let the pressure naturally release. Set your Instant Pot to high pressure and cook for 12 minutes (15-20 minutes if you're using frozen chicken breasts).Ĭooking the chicken with the broth will ensure it's super tender and also infuse a ton of flavor into the meat too. Then, you'll add in your chicken broth or bone broth. You'll want to make sure not to overlap the pieces so the heat can cook everything evenly. The whole recipe takes around 20 minutes to make and yields five servings.įirst off, we want to season the chicken breasts or thighs with salt and pepper before arranging them in a single layer in the Instant Pot. So, as I've said, making this pressure cooker shredded chicken is about as quick and easy as it gets! How to Make Quick Instant Pot Shredded Chicken I personally love using this hearty and healthy chicken bone broth. For anything below 2.5" thick, opt for 3 minutes, and for anything above that, 5 minutes extra.īy the way, you can choose between chicken broth or bone broth for this Instant Pot recipe.īoth are excellent options for bringing flavor to your Instant Pot chicken. Oh, and if you're choosing to cook frozen chicken breasts, don't forget to add around 3-5 minutes of cooking time depending on their size. They have a little more fat than chicken breasts, but that means you get a lot more of that delicious, savory chicken flavor from the meat.īut take special care to cut off the additional fat before cooking.Īll told both options are low carb and perfectly keto friendly so you can't go wrong! However, if you want maximum flavor for your Instant Pot shredded chicken, I recommend chicken thighs. Now, you can use fresh or frozen chicken for this recipe and use either boneless chicken breasts or boneless chicken thighs. So, you only need a few super affordable pantry staples for this Instant Pot Shredded Chicken. Oh, also this 3 ingredient stir fry sauce pairs incredibly well with it, so check that recipe out to add a little flavor to this chicken. Not to mention, shredded chicken freezes really well, so you can conveniently keep some of it in the freezer for use later. So, if you make it as part of your healthy low carb meal prep, you'll have enough protein to last you the entire work week! And the leftovers might be the most delicious part about making this recipe.īy the way, this Instant Pot Shredded Chicken recipe makes five servings. You can make it as part of your weekly meal prep, or just for a family-style dinner. It's quick, easy, versatile, and low-cost. So, there's a lot to love about this shredded chicken recipe. Instant Pot Shredded Chicken Recipe | Great with Breasts, Thighs, & Even Frozen Chicken.Keto Recipes to Use with Instant Pot Shredded Chicken.
#Shredded chicken instant pot how to#
How to Make Quick Instant Pot Shredded Chicken.Instant Pot Shredded Chicken Ingredients.Best Instant Pot Shredded Chicken Recipe.
0 kommentar(er)
