Among other benefits, this trace mineral is important for reproductive health and the production of thyroid hormone ( 8).Įggs also contain lutein and zeaxanthin, two compounds known as carotenoids. Selenium is another important nutrient found in eggs. They’re one of only a few foods that provide vitamin D, a nutrient that’s vital for healthy bones, immunity, cell growth, and more ( 7). Here’s the nutritional profile for a whole, large egg (63 grams) ( 1):Įggs provide high quality protein alongside many important vitamins and minerals. In fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. Adding other ingredients during preparation, like cheese or butter, increases the calorie content.Īn egg’s nutritional profile is about more than just the calorie count. Smaller eggs have slightly fewer calories, while larger eggs have more. summaryĪ large egg has about 72 calories. Instead, prioritize foods based on their nutrient density, which is how nutrient-dense a food is in relation to its calorie content. Your body needs adequate calories every day to function optimally and help you feel your best.Ĭhoosing foods based solely on their calorie content isn’t the way to approach healthy eating. However, just because egg whites are lower in calories, they’re not necessarily healthier than egg yolks. The yolk of a large egg (17 grams) contains 56 calories, while the white of a large egg (34 grams) contains 18 calories ( 5, 6). Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 calories ( 3, 4).Įgg yolks also have a different calorie count than egg whites.
Once you add oil or butter to a frying pan to cook the egg or serve it alongside bacon, sausage, or cheese, the calorie count increases.įor example, a large egg cooked in 1 tablespoon (14 grams) of butter has approximately 174 calories ( 1, 2).Īn omelet with 3 eggs and cheese cooked in butter has about 400 calories.
Keep in mind that this is for a whole, plain egg with no added ingredients.
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